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We specialize in topics from Anxiety, Sleep, Self-Care, The 4th Trimester + more!
Got Mom Guilt?
Here’s what you need to know!
Do you worry that you are failing or falling short of expectations in some way? Do you feel guilty, doubtful, anxious, or uncertain about your mothering capabilities or experiences?
Not to fret, Mama. We are here to help! Download our mega successful FREE Mom Guilt e-book to learn the surprising truth about Mom Guilt: it is actually good for you.
Learn how Mom Guilt inspires positive change, helps you align your actions with your values, and opens the doorway to self-compassion.
What is The Mindful Mamas Club?
What would your best friend suggest if you asked, “What do I need for my new baby?” Would they talk about the nursery, the latest-and-greatest baby equipment, or their favorite nursing bra? While all of these things are great to have, they are things - inanimate objects that, unfortunately in the middle of the night when your infant is screaming at the top of their lungs, won’t help you cope, endure, or release stress.
The best preparation you can do for your baby, yourself, and your family is not found by preparing the nursery, it is found by preparing the mind.
Here at The Mindful Mamas Club, we believe that whether you are trying to conceive or a mother who has just watched her youngest baby leave for college, learning how to love your mind is the fastest way to cultivate peace, love, and well-being.
How do you do learn to love your mind? Learn the gentle practice of mindfulness.
WHAT TYPE OF MINDFUL MAMA ARE YOU?
Self-Care & Mindfulness App for Moms
Follow our journey and be the first to get the app! Also earn a chance to WIN a Free Premium Subscription for 1 year!
become one of the movers, shakers, and baby makers of The mindful mama journey!
Our community is full of mamas at every stage of motherhood.
By joining our email list below, you will have access to a bunch of fun mindfulness freebies and advice from our Mindful Mama mentors.
Follow the joy on Instagram @mindfulmamasclub.