What is Mindfulness?
Mindfulness is a practice that teaches us how to intentionally bring our attention back to the present moment. Throughout our day, we tend to get pulled in 100 different directions as we try to manage and keep up with our daily demands. It is not uncommon for our minds to wander from the here-and-now and ruminate about the past while simultaneously worrying about the future.
In motherhood, mindfulness helps us be present with our children, manage our emotions and develop enriching relationships with the ones we love. It also helps us cultivate confidence and self-compassion for ourselves. In essence, mindfulness helps us navigate the stressful and savor the wonderful.