What is Mindfulness?

Mindfulness is a practice that teaches us how to intentionally bring our attention back to the present moment. Throughout our day, we tend to get pulled in 100 different directions as we try to manage and keep up with our daily demands. It is not uncommon for our minds to wander from the here-and-now and ruminate about the past while simultaneously worrying about the future. 

In motherhood, mindfulness helps us be present with our children, manage our emotions and develop enriching relationships with the ones we love. It also helps us cultivate confidence and self-compassion for ourselves. In essence, mindfulness helps us navigate the stressful and savor the wonderful.

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Benefits of Mindfulness

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Reduce stress, worry, anxiety, and depression.

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Become less reactionary and find comfort amidst challenging situations with your children.

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Strengthens relationships with yourself and the ones you love.

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Develop a deeper sense of gratitude, confidence, and fulfillment in motherhood.

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Enjoy deeper, longer and more rejuvenating rest.

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Terra LaRock


Hi Mamas! I am Terra LaRock - wife, mother, full-time blogger, and founder of The Mindful Mamas Club.

I live in Denver with my husband, Perry, and our two kids.

I was introduced to mindfulness as a therapeutic tool while obtaining my graduate degree in Child, Family, and School Psychology. For five years, I practiced in the public school sector, and spent most of my career serving a large refugee population.

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Carina Devi

Head of Mindfulness

Hi Mamas, I’m Carina Devi - yoga, meditation, and mindfulness teacher, and single Mama to a wise and wild four year old, Harrison Cedar.

I was fortunate to be raised by yogis who taught me how to live mindfully at a young age. Yoga, meditation, and mindfulness have been the guiding lights and anchors that have given me my greatest joys (like an out-of-this-world-pleasurable home birth), and helped me navigate through the darkest times (like when I was trying to find my way out of the trenches of postpartum depression and anxiety).

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Laura McMullin

Community Chief Officer

Greetings! I am Laura McMullin, mother of two awesome kiddos, wife to an amazing human, and a full time working Momma that is deeply passionate about mindfulness, wellbeing, and the positive evolution of human consciousness.  

I have been in education for over 20 years. As a K-12 public school teacher, I taught in high-need urban schools in both Los Angeles and New York City. I was featured in the book Teaching to Change the World (Oakes & Lipton, 2003).

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