Resilience is the term used to describe an individual’s ability to “bounce back” from stress and adversity. Resilience is not something we are born with. It is something we learn through practicing positive coping skills.Read More
One way we can help ourselves connect to this peaceful state more easily is by creating a Peace Anchor.
A Peace Anchor is a physical object that you bring into your meditation practice.Read More
With social media on the rise, it is easy to get sucked into our screens. This is not only bad for productivity and mood stability, but it can also serve as a bad influence on your children. Digging into how social media makes you feel can help you uncover how to use it more mindfully.Read More
Stop the constant urge to do more, and slow down to reconnect with the food that gives you energy, keeps you healthy, and enriches your life.Read More
Why would a nerdy science mom without a hippy bone in her body want to write for a mindfulness blog? Mindfulness isn’t always about communing with nature, or finding your heart center while balancing in downward dog. Mindfulness is being in the moment, letting go of mental distractions, and appreciating the details of life.Read More
Whether you are an experienced mindfulness practitioner or just beginning, setting up (and sticking to) new routines and healthy habits can be challenging. Here are some tips for starting your mindfulness practice and creating healthy habits to support your overall well-being.Read More