We make so many shopping lists when preparing to welcome a new baby into the world. Baby registries and birth supplies often take center stage, but your list of supplies for postpartum should also be given top priority. Below you will find a clean, minimal list for all the essentials you will need.Read More
Whether you have had kids before or not, having a newborn can be stressful and chaotic. It takes a village, which is where you come in. Below are some ideas for ways you can support new parents through the transition of life with a baby. Use them as a starting place and get as creative as you want, no gesture is too small. If you are a new parent yourself, put this list on your fridge for a friendly reminder for anyone stopping by. It always helps to have ideas ready to go.Read More
It’s so easy to feel like we are alone and have failed.
If you are that mother feeling flustered, judged, and overwhelmed, know that you are not alone.Read More
Whether you are an experienced mindfulness practitioner or just beginning, setting up (and sticking to) new routines and healthy habits can be challenging. Here are some tips for starting your mindfulness practice and creating healthy habits to support your overall well-being.Read More
I’ve heard that it’s normal to worry more as we enter parenthood, but I wanted to reduce the constant feeling of unease and replace it with joy about being a mother. I worked hard to squash the worry bug. I think some fear can serve a purpose, but this worry that was dictating my thoughts was not how I wanted to live.Read More
I propose that we have taught ourselves to learn in a 4 year long cycle (approximately). Hear me out. The phases of our lives can be broken down into approximately 4-5 year learning cycles.Read More