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What is Mindfulness and Why it Matters to Moms

By Terra Larock

 

Refrences


Davidson, R., Kabat-Zinn, J., Chumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., Sheridan, J. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Journal of Psychosomatic Medicine, 65, 564-570.

Employee Meditation: 10 Big Companies That Promote Employee Meditation (2012) Retrieved September 7, 2013 from http://www.onlinemba.com/blog/10-big-companies-that-promoteemployee-meditation/

Flook, L., Goldberg, S., Pinger, L., Bonus, K., & Davidson, R. (2013). Mindfulness for Teachers: A Pilot Study to Assess Effects on Stress, Burnout, and Teaching Efficacy. Mind, Brain and Education, 7(3), 182-195.

“Fun Mothering Facts.” Happy Worker. http://www.happyworker.com/supermom/facts#.XTcoIPJKiUl.

George, B. (2012). Mindfulness Helps You Become a Better Leader. Harvard Business Review.

Hall, P. (1999). The Effects of Meditation on the Academic Performance of African American College Students. Journal of Black Studies, 29(3), 408-415.

Huffington, A. (2013). Mindfulness, Meditation, Wellness and Their Connectionto Corporate America's Bottom Line: http://www.huffingtonpost.com/arianna-huffington/corporatewellness_b_2903222.html.

Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness. United States: Bantam Books.

Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering. Psychological Science, 1-6.

Pickert, K. (2014) “The Mindful Revolution:Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently” Time, Time Inc.

Poulin, P., Mackenzie, C., Soloway, G., & Karayolas, E. (2008). Mindfulness training as an evidenced‐based approach to reducing stress and promoting well‐being among human services professionals. International Journal of Health Promotion and Education, 46(2), 72-80.

Sawyer, K. (2013). Companies Turn to Mindfulness and Meditation to Increase Production. Tomorrow's Trends: www.tomorrowstrends.com/2013/01/mindfulness-meditation-production.

Siegel, D. (2007). The Mindful Brain. New York City: W.W. Norton & Company.